We have been asked to reflect on the Journey on Relaxation exercise. First, I must say that these are my favorite types of visualization,guided imagery, and meditation exercises. I found the man's voice to be very soothing and comforting. I had never heard of "autogenic" training, but I love the concept behind it. I had a very stressful day at work, so this was a much needed escape from the stresses of the day. I felt not only relaxed and felt the stress melt away by the time it was over, but I began to be more focused and felt that I was concentrating better while finishing the remainder of my homework.
I also liked the "word pictures" such as his example of a sponge saturated with water and how it becomes very pliable and bendable, just as our muscles can be in a very relaxed state. I could feel the warmth and heaviness from the flow of blood filling back up my arms and legs and into the core of my body. By the end of the audio clip, I was disappointed that it had ended and wanted more. I did have a hard time bringing myself back to reality and having the energy to begin my homework at first. After a few moments though, I felt more focused and was able to continue and finish.
Kris Sinclair
I really enjoyed your comments about the relaxation technique! I also found it very relaxing because I also get stressed out sometimes with school and work. It is hard to find the right relaxation technique sometimes to help me relax and be able to get through the rest of the day. I found it interesting like you said "the sponge saturated with water"; I think it is a good analogy. Thank you again for your comments and I really enjoyed reading your blog and your welcome statement as well!
ReplyDeleteHi Kris,
ReplyDeleteI know it's important to learn these types of techniques to relax. I work out to relax, but sometimes we just need to shut it down. My mom used to tell me, "you don't always have to be busy." I didn't really understand that until I didn't have time to breath anymore.
Hi Kris,
ReplyDeleteI love the design of your blog, and that you took the time to add pictures of your family and favorite things as well.
It is interesting to know that often the most challenging thing we do for ourselves is take time out for our own self since we give to so many others the majority of the time.
I hope you enjoy blogging!